Stress - a state of mental or emotional strain or tension resulting from adverse or demanding circumstances (Oxford Dictionary). 
 
What is stressful to you may not be stressful to another.  Everyone has a different tolerance towards stress.  It can occur in many different situations and experienced even without realising.  If it is not managed well, it can cause a myriad of consequences. 
 
Stress can affect a person’s behaviour and cognitive response, both physically and emotionally.  Symptoms can vary, but it ranges from poor judgement to procrastinating or neglecting a task, aches and pains to sleeping disorders.  Sound familiar?
 
If you think that’s bad, think how it would affect your relationship, productivity and well-being.  No one wants a depressed, angry or frustrated person around.  Let’s put it this way: the negative energy does not work well with anyone.  It’s best to keep your stress levels under control. 
 
Consider visiting the doctor’s office for a full medical check-up or even a chat about that pain that never seems to go away.  It may just be signs of stress that you did not notice and with proper consultation and medication, it can be treated and reduced.  There are other things that you can do to deal with stress such as spending time with your loved ones or picking up a hobby.  Bottom line is - are you willing to make time for yourself to deal with stress?
 
When you are well rested and less stressed your productivity and concentration level change for the better.  A more organised YOU will surface, which improves your performance – be it at work, at home or at play. 
 
Remember, being too busy is not an excuse.  It is all about managing the amount of time that you have.  Whenever there is a will, there is a way.  We recommend reading Best Practice Guide on Time Management for Lawyers for tips and advice on making the most out of the time you have.  The book can be purchased at Bar Council Secretariat or delivered to you at a minimal fee.  For more information, contact the PII and Risk Management Department. 
 
Stress is a natural part of life.  It cannot be eliminated but can be controlled.  Learn to manage it to have a better health and state of mind.  Make time for yourself to make time work for you.